Maximize calories burned and multiply your results while improving your cardiovascular fitness.
Guided workout helps you learn Pilates fundamentals at your own pace. Inspiring warm-up helps you identify your “powerhouse” of core muscles. Non-intimidatin ...
DVD Includes; Warm-up exercises, identify the powerhouse and align the body, Mat Exercises condition the abs, hips, buttocks and thighs, Vertical Alignment Ex ...
Keep the pounds off with Pilates.
Engage core through 3 workouts for optimal results, Flatten and tone abs faster, Blast away belly fat once and for all, Work every angle even hard-to-reach cor ...
Mari Winsor Pilates DVD includes: 25-minute express workout, 55-minute in-depth classic mat workout
Cardio Pilates Workout Includes: 3 complete Pilates workouts, Guided instructions for every move, Customizable workout option.
Tone, strengthen and stretch the entire body.
Master Pilates instructor Mari Winsor brings 3 dynamic workouts focusing on areas of the body people have asked for most — hips, thighs, and glutes.
Resistance plus cardio for fast results!