Sort by
5 powerful workouts for one goal: amazing abs!
Five full-length Tai Chi and Qigong workouts with expert teaching from 4 master instructors.
Firm glutes, tone thighs and slim hips. 5 workouts on 1 DVD!
AM/PM Tai Chi DVD includes: AM T'ai Chi with David-Dorian Ross, PM T'ai Chi with C.J. McPhee, Benefits of AM/PM Tai Chi DVD: Gathering chi in six directions ...
The A.M. Walking workout is an invigorating, effective workout that helps you wake your muscles, metabolism and mind. It’s a calorie-burning regimen that will ...
Ayurveda for Detox DVD includes: The basics of Ayurveda, The importance of detox, What, how and when to eat for your body type, Tools for detox, including a L ...
Ayurveda for Stress Relief DVD includes: The basics of Ayurveda, How stress affects your body, What, how and when to eat for your body type, Everyday meditati ...
Ayurveda for Weight Loss DVD Includes: The basics of Ayurveda, How to eat right without dieting, What, how and when to eat for your body type, Everyday medita ...
Features: Three 20-minute workouts on one DVD, Each workout focuses on a specific area of the body: Upper Body, Lower Body, Core, Each workout includes modifi ...
The BalanceBall Fitness Beginner's Workout program introduces you to simple exercises and gentle stretches that can strengthen muscles, improve posture, increa ...