Get in shape in record time!
Learn correct form for faster results with #1 instructor Mari Winsor.
Master Pilates instructor Mari Winsor brings 3 dynamic workouts focusing on areas of the body people have asked for most — hips, thighs, and glutes.
5 powerful workouts for one goal: amazing abs!
Firm glutes, tone thighs and slim hips. 5 workouts on 1 DVD!
Pilates Conditioning for Weight Loss: (60 minutes) Slow down a little and learn how to integrate mind, body and breath while strengthening core muscles. This ...
Pilates workout to maintain strength and energy from Trudie Styler with music by Sting.
A revolutionary new Pilates workout.
A challenging core-based mat workout.
30-minute DVD plus 30-minute audio CD.
DVD Includes; Warm-up exercises, identify the powerhouse and align the body, Mat Exercises condition the abs, hips, buttocks and thighs, Vertical Alignment Ex ...
Maximize calories burned and multiply your results while improving your cardiovascular fitness.