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Maximize calories burned and multiply your results while improving your cardiovascular fitness.
Guided workout helps you learn Pilates fundamentals at your own pace. Inspiring warm-up helps you identify your “powerhouse” of core muscles. Non-intimidatin ...
DVD Includes; Warm-up exercises, identify the powerhouse and align the body, Mat Exercises condition the abs, hips, buttocks and thighs, Vertical Alignment Ex ...
Keep the pounds off with Pilates.
Engage core through 3 workouts for optimal results, Flatten and tone abs faster, Blast away belly fat once and for all, Work every angle even hard-to-reach cor ...
A revolutionary new Pilates workout.
Cardio Pilates Workout Includes: 3 complete Pilates workouts, Guided instructions for every move, Customizable workout option.
Master Pilates instructor Mari Winsor brings 3 dynamic workouts focusing on areas of the body people have asked for most — hips, thighs, and glutes.
Gaiam's Pilates Abs Workout DVD is a vigorous workout for those who want firmer abs as quickly as possible!
Pilates BodyBand Challenge puts you right on track toward greater fitness results! Further develop longer, stronger and more shapely muscles to feel great, im ...