Instructed by Seane Corn, the Vinyasa Flow Yoga DVD will help you to reconnect to your personal sense of spirit and strengthen your mind and heart, as well as your body. Filmed live to capture the intimacy and detail of one-to-one instruction, Vinyasa Flow Yoga is an exhilarating experience for anyone who seeks more than a physical yoga practice.
Learn precise alignment and Vinyasa breathing technique in a complete flow practice with coaching from Seane. Or, complete the entire session without verbal interruption in teh Breath Session with only musical accompaniment.
- Disc 1: Instructional session with informative dialogue (70 minutes)
- Disc 2: Breath session with music only (60 minutes)
- BONUS Interview with Seane Corn, known for her refreshingly honest take on yoga, spirituality and life (10 minutes)
Total Running Time: 140 minutes
Props Recommended: yoga mat, strap, wedge
GET TO KNOW SEANE CORN
Seane Corn's personal journey has included nearly two decades of practice in meditation, psycho-spiritual therapy and sacred ritual, as well as yoga studied with some of the most renowned teachers in teh world. She leads retreats and workshops worldwide and teaches regularly at Yoga Works in Santa Monica, California. Seane Corn has been featured on The Today Show, Yoga Journal and other national media.